M&ms chocolate ice cream
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- starch
- glucose
- Too high carbs (25g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
skimmed milk, cream (from milk), sugar, glucose syrup, water, cocoa mass, cocoa butter, milk fat, coconut fat, sweetened condensed skimmed milk, palm fat, skimmed milk powder, fat reduced cocoa, lactose, whey powder (from milk), full cream milk powder, emulsifiers (soya lecithin, E471, E477), colours, stabilisers (E410, E412, E414), starch, shea fat, flavourings, dextrin, glazing agent (carnauba wax), natural vanilla extract, palm kernel oil, salt. (May contain: peanut, almond , hazelnut).
Detailed Analysis: Why is M&ms chocolate ice cream Not keto?
Our analysis indicates that M&ms chocolate ice cream is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- starch
- glucose
- Too high carbs (25g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: skimmed milk, cream (from milk), sugar, glucose syrup, water, cocoa mass, cocoa butter, milk fat, coconut fat, sweetened condensed skimmed milk, palm fat, skimmed milk powder, fat reduced cocoa, lactose, whey powder (from milk), full cream milk powder, emulsifiers (soya lecithin, E471, E477), colours, stabilisers (E410, E412, E414), starch, shea fat, flavourings, dextrin, glazing agent (carnauba wax), natural vanilla extract, palm kernel oil, salt. (May contain: peanut, almond , hazelnut).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
M&ms chocolate ice cream contains 228 calories per 100g, with 3g of protein, 13g of fat, and 25g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is M&ms chocolate ice cream Keto?
No, M&ms chocolate ice cream is generally not Keto because it contains sugar, syrup, starch and others.
Does M&ms chocolate ice cream contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk, cream (from milk), sugar, glucose syrup, water, cocoa mass, cocoa butter, milk fat, coconut fat, sweetened condensed skimmed milk, palm ...
What are the nutritional facts of M&ms chocolate ice cream?
M&ms chocolate ice cream contains 228 calories per 100g, with 3g of protein, 25g of carbohydrates, and 13g of fat.
Can I eat M&ms chocolate ice cream on a Keto diet?
No, M&ms chocolate ice cream is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.