M&S Super Fruity black cherry low fat live yoghurt
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Low Fat Yogurt (Milk) - Black Cherries (20%)-Sugar - Cherry Purée (3%) - Rice Starch - Flavouring - Concentrated Lemon Juice - Gelling Agent: Pectin (from Fruit) - Colour: Anthocyanins (from Black Carrots) - Cultures: Bifidobacterium. For allergens see ingredients in bold. Suitable for vegetarians Although extra care has been taken
Detailed analysis: why is M&S Super Fruity black cherry low fat live yoghurt not keto?
Our analysis indicates that M&S Super Fruity black cherry low fat live yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Low Fat Yogurt (Milk) - Black Cherries (20%)-Sugar - Cherry Purée (3%) - Rice Starch - Flavouring - Concentrated Lemon Juice - Gelling Agent: Pectin (from Fruit) - Colour: Anthocyanins (from Black Carrots) - Cultures: Bifidobacterium. For allergens see ingredients in bold. Suitable for vegetarians Although extra care has been taken. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&S Super Fruity black cherry low fat live yoghurt contains 81 calories per 100g, with 4g of protein, 1g of fat, and 14g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&S Super Fruity black cherry low fat live yoghurt Keto?
No, M&S Super Fruity black cherry low fat live yoghurt is generally not Keto because it contains Too high in carbs (14g/100g).
Does M&S Super Fruity black cherry low fat live yoghurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Low Fat Yogurt (Milk) - Black Cherries (20%)-Sugar - Cherry Purée (3%) - Rice Starch - Flavouring - Concentrated Lemon Juice - Gelling Agent: Pectin (...
What are the nutritional facts of M&S Super Fruity black cherry low fat live yoghurt?
M&S Super Fruity black cherry low fat live yoghurt contains 81 calories per 100g, with 4g of protein, 14g of carbohydrates, and 1g of fat.
How much sugar is in M&S Super Fruity black cherry low fat live yoghurt?
M&S Super Fruity black cherry low fat live yoghurt lists 11 g of sugar per 100 g.
Can I eat M&S Super Fruity black cherry low fat live yoghurt on a Keto diet?
No, M&S Super Fruity black cherry low fat live yoghurt is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.