M&S Super Fruity black cherry low fat live yoghurt

Detailed Analysis: Why is M&S Super Fruity black cherry low fat live yoghurt Not keto?

Our analysis indicates that M&S Super Fruity black cherry low fat live yoghurt is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• rice
• starch
• Too high carbs (14g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Low Fat Yogurt (Milk) - Black Cherries (20%)-Sugar - Cherry Purée (3%) - Rice Starch - Flavouring - Concentrated Lemon Juice - Gelling Agent: Pectin (from Fruit) - Colour: Anthocyanins (from Black Carrots) - Cultures: Bifidobacterium. For allergens see ingredients in bold. Suitable for vegetarians Although extra care has been taken. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

M&S Super Fruity black cherry low fat live yoghurt contains 81 calories per 100g, with 4g of protein, 1g of fat, and 14g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.