No, skip it.
Too high in carbs (71g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholemeal Wheat (contains Gluten) (98%), Sugar, Malted Barley Extract (contains Gluten), Iron, Pantothenic Acid (B5), Thiamin (B1), Partially Inverted Sugar Syrup, Salt,Niacin, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12
Detailed analysis: why is Malted Wheats not keto?
Our analysis indicates that Malted Wheats is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71g/100g)
The full list of ingredients we analyzed is: Wholemeal Wheat (contains Gluten) (98%), Sugar, Malted Barley Extract (contains Gluten), Iron, Pantothenic Acid (B5), Thiamin (B1), Partially Inverted Sugar Syrup, Salt,Niacin, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin B12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Malted Wheats contains 363.3 calories per 100g, with 11g of protein, 1.3g of fat, and 71g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Malted Wheats Keto?
No, Malted Wheats is generally not Keto because it contains Too high in carbs (71g/100g).
Does Malted Wheats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholemeal Wheat (contains Gluten) (98%), Sugar, Malted Barley Extract (contains Gluten), Iron, Pantothenic Acid (B5), Thiamin (B1), Partially Inverte...
What are the nutritional facts of Malted Wheats?
Malted Wheats contains 363.3 calories per 100g, with 11g of protein, 71g of carbohydrates, and 1.3g of fat.
How much sugar is in Malted Wheats?
Malted Wheats lists 10 g of sugar per 100 g.
Is Malted Wheats ultra-processed?
By the NOVA classification in its label data, Malted Wheats is in group 4, ultra-processed foods.
Can I eat Malted Wheats on a Keto diet?
No, Malted Wheats is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.