Maple & Brown Sugar Instant Oatmeal
Restaurant Item · all Restaurant Item products checked
Target diet: Keto
No, skip it.
Too high in carbs (173g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ROLLED OATS, SUGAR, SALT, BROWN SUGAR, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRODOXINE HYDROCHLORIDE, FOLIC ACID, CARAMEL COLOR.
Detailed analysis: why is Maple & Brown Sugar Instant Oatmeal not keto?
Our analysis indicates that Maple & Brown Sugar Instant Oatmeal is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (173g/100g)
The full list of ingredients we analyzed is: ROLLED OATS, SUGAR, SALT, BROWN SUGAR, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRODOXINE HYDROCHLORIDE, FOLIC ACID, CARAMEL COLOR.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Maple & Brown Sugar Instant Oatmeal contains 876 calories per 100g, with 22g of protein, 11g of fat, and 173g of carbohydrates (76g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Maple & Brown Sugar Instant Oatmeal Keto?
No, Maple & Brown Sugar Instant Oatmeal is generally not Keto because it contains Too high in carbs (173g/100g).
Does Maple & Brown Sugar Instant Oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ROLLED OATS, SUGAR, SALT, BROWN SUGAR, CALCIUM CARBONATE, NATURAL FLAVOR, GUAR GUM, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE ...
What are the nutritional facts of Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 876 calories per 100g, with 22g of protein, 173g of carbohydrates, and 11g of fat.
How much sugar is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal lists 76 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Maple & Brown Sugar Instant Oatmeal on a Keto diet?
No, Maple & Brown Sugar Instant Oatmeal is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.