No, skip it.
Too high in carbs (60.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, Ground _Almonds£ (21%), Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Dried Whole _Milk_, Emulsifier: Lecithins (_Soya_), Vanilla Flavouring, _Milk_ Chocolate contains Cocoa Solids 34% minimum, _Milk_ Solids 20% minimum, Dark Chocolate contains Cocoa Solids 50% minimum.
Detailed analysis: why is Marzipan Bar not keto?
Our analysis indicates that Marzipan Bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.6g/100g)
The full list of ingredients we analyzed is: Sugar, Ground _Almonds£ (21%), Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Dried Whole _Milk_, Emulsifier: Lecithins (_Soya_), Vanilla Flavouring, _Milk_ Chocolate contains Cocoa Solids 34% minimum, _Milk_ Solids 20% minimum, Dark Chocolate contains Cocoa Solids 50% minimum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Marzipan Bar contains 479 calories per 100g, with 6.7g of protein, 22.5g of fat, and 60.6g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Marzipan Bar Keto?
No, Marzipan Bar is generally not Keto because it contains Too high in carbs (60.6g/100g).
Does Marzipan Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Ground _Almonds£ (21%), Cocoa Mass, Cocoa Butter, Invert Sugar Syrup, Dried Whole _Milk_, Emulsifier: Lecithins (_Soya_), Vanilla Flavouring, _...
What are the nutritional facts of Marzipan Bar?
Marzipan Bar contains 479 calories per 100g, with 6.7g of protein, 60.6g of carbohydrates, and 22.5g of fat.
Can I eat Marzipan Bar on a Keto diet?
No, Marzipan Bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.