Mexican style brown rice
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- rice
- Too high carbs (31g/100g)
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
steamed brown rice 79%, tomatoes (from paste, dice) 4.5%, capsicum 4.5%, onion, sweetcorn 3%, sugar, vegetable oil, flavour, jalapenos, cumin, garlic, turmeric, salt, processing aid (contains soy), chilli 0.1%, pepper. contains: soy. vegetarian friendly
Detailed Analysis: Why is Mexican style brown rice Not keto?
Our analysis indicates that Mexican style brown rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- rice
- Too high carbs (31g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: steamed brown rice 79%, tomatoes (from paste, dice) 4.5%, capsicum 4.5%, onion, sweetcorn 3%, sugar, vegetable oil, flavour, jalapenos, cumin, garlic, turmeric, salt, processing aid (contains soy), chilli 0.1%, pepper. contains: soy. vegetarian friendly. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mexican style brown rice contains 155 calories per 100g, with 3g of protein, 2g of fat, and 31g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Mexican style brown rice Keto?
No, Mexican style brown rice is generally not Keto because it contains sugar, rice, Too high carbs (31g/100g).
Does Mexican style brown rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: steamed brown rice 79%, tomatoes (from paste, dice) 4.5%, capsicum 4.5%, onion, sweetcorn 3%, sugar, vegetable oil, flavour, jalapenos, cumin, garlic,...
What are the nutritional facts of Mexican style brown rice?
Mexican style brown rice contains 155 calories per 100g, with 3g of protein, 31g of carbohydrates, and 2g of fat.
Can I eat Mexican style brown rice on a Keto diet?
No, Mexican style brown rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.