No, skip it.
Too high in carbs (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN), DRY ROASTED ALMONDS, CONFECTIONERS GLAZE.
Detailed analysis: why is Milk Chocolate Covered Almonds not keto?
Our analysis indicates that Milk Chocolate Covered Almonds is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (50g/100g)
The full list of ingredients we analyzed is: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN), DRY ROASTED ALMONDS, CONFECTIONERS GLAZE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milk Chocolate Covered Almonds contains 533.3 calories per 100g, with 10g of protein, 36.7g of fat, and 50g of carbohydrates (43.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Milk Chocolate Covered Almonds Keto?
No, Milk Chocolate Covered Almonds is generally not Keto because it contains Too high in carbs (50g/100g).
Does Milk Chocolate Covered Almonds contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOY LECITHIN), DRY ROASTED ALMONDS, CONFECTIONERS GLAZE.
What are the nutritional facts of Milk Chocolate Covered Almonds?
Milk Chocolate Covered Almonds contains 533.3 calories per 100g, with 10g of protein, 50g of carbohydrates, and 36.7g of fat.
Can I eat Milk Chocolate Covered Almonds on a Keto diet?
No, Milk Chocolate Covered Almonds is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.