No, skip it.
Too high in carbs (56g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Sugar, vegetable fats (palm oil, palm kernel oil), WHEAT flour, skimmed MILK powder, cocoa butter, cocoa mass, whey powder (from MILK), MILK fat, fat reduced cocoa powder (1,1%), WHEAT starch, glucose syrup, emulsifier (SOYA lecithins), HAZELNUT paste, salt, raising agents (E501, E500, E503), acidity regulator (E524), flavourings
Detailed analysis: why is Milka (Oreo) not keto?
Our analysis indicates that Milka (Oreo) is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56g/100g)
The full list of ingredients we analyzed is: Sugar, vegetable fats (palm oil, palm kernel oil), WHEAT flour, skimmed MILK powder, cocoa butter, cocoa mass, whey powder (from MILK), MILK fat, fat reduced cocoa powder (1,1%), WHEAT starch, glucose syrup, emulsifier (SOYA lecithins), HAZELNUT paste, salt, raising agents (E501, E500, E503), acidity regulator (E524), flavourings. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milka (Oreo) contains 556 calories per 100g, with 5g of protein, 34g of fat, and 56g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milka (Oreo) Keto?
No, Milka (Oreo) is generally not Keto because it contains Too high in carbs (56g/100g).
Does Milka (Oreo) contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, vegetable fats (palm oil, palm kernel oil), WHEAT flour, skimmed MILK powder, cocoa butter, cocoa mass, whey powder (from MILK), MILK fat, fat ...
What are the nutritional facts of Milka (Oreo)?
Milka (Oreo) contains 556 calories per 100g, with 5g of protein, 56g of carbohydrates, and 34g of fat.
Can I eat Milka (Oreo) on a Keto diet?
No, Milka (Oreo) is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.