No, skip it.
Too high in carbs (45g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
whole milk 34,8%, wheat flour, palm oil, skimmed milk powder, white chocolate 4,5% (sugar, cocoa butter, milk powder, whey powder (from milk ), lactose (from milk ), emulsifier ( soya lecithin), natural vanilla flavouring), fructose-glucose syrup, potato starch, sunflower oil, invert sugar, egg powder, dextrose, emulsifiers (e471, e322 ( soya )), raising agents (e450, e500, e503ii), concentrated carrot juice, natural flavourings, salt, lactose ( milk ),
Detailed analysis: why is Milky bar not keto?
Our analysis indicates that Milky bar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (45g/100g)
The full list of ingredients we analyzed is: whole milk 34,8%, wheat flour, palm oil, skimmed milk powder, white chocolate 4,5% (sugar, cocoa butter, milk powder, whey powder (from milk ), lactose (from milk ), emulsifier ( soya lecithin), natural vanilla flavouring), fructose-glucose syrup, potato starch, sunflower oil, invert sugar, egg powder, dextrose, emulsifiers (e471, e322 ( soya )), raising agents (e450, e500, e503ii), concentrated carrot juice, natural flavourings, salt, lactose ( milk ),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Milky bar contains 404 calories per 100g, with 7g of protein, 20g of fat, and 45g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Milky bar Keto?
No, Milky bar is generally not Keto because it contains Too high in carbs (45g/100g).
Does Milky bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole milk 34,8%, wheat flour, palm oil, skimmed milk powder, white chocolate 4,5% (sugar, cocoa butter, milk powder, whey powder (from milk ...
What are the nutritional facts of Milky bar?
Milky bar contains 404 calories per 100g, with 7g of protein, 45g of carbohydrates, and 20g of fat.
How much sugar is in Milky bar?
Milky bar lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Milky bar on a Keto diet?
No, Milky bar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.