No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
semisweet chocolate (sugar, chocolate, amount per cocoa butter, soy lecithin, vanilla powder), contains less than 2% of natural mint flavor with other natural flavors, contains: soy, may contain: milk, hazelnuts, almonds, peanuts, coconut and other tree nuts, calori total fat 8g saturated fa trans fat 0g cholesterol sodium 0mg total carboh dietary fiber total sugars includes 12 protein 1g fairtrade cocoa program vit , d omcg 0%
Detailed analysis: why is Mint Dark Chocolate not keto?
Our analysis indicates that Mint Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: semisweet chocolate (sugar, chocolate, amount per cocoa butter, soy lecithin, vanilla powder), contains less than 2% of natural mint flavor with other natural flavors, contains: soy, may contain: milk, hazelnuts, almonds, peanuts, coconut and other tree nuts, calori total fat 8g saturated fa trans fat 0g cholesterol sodium 0mg total carboh dietary fiber total sugars includes 12 protein 1g fairtrade cocoa program vit , d omcg 0%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Dark Chocolate contains 560 calories per 100g, with 4g of protein, 32g of fat, and 60g of carbohydrates (48g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Mint Dark Chocolate Keto?
No, Mint Dark Chocolate is generally not Keto because it contains Too high in carbs (60g/100g).
Does Mint Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: semisweet chocolate (sugar, chocolate, amount per cocoa butter, soy lecithin, vanilla powder), contains less than 2% of natural mint flavor with other...
What are the nutritional facts of Mint Dark Chocolate?
Mint Dark Chocolate contains 560 calories per 100g, with 4g of protein, 60g of carbohydrates, and 32g of fat.
Can I eat Mint Dark Chocolate on a Keto diet?
No, Mint Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.