No, skip it.
Too high in carbs (17g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, pgpr, artificial flavor), m&m's minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], crisp rice (rice flour, rice bran, raisin juice concentrate, honey, salt).
Detailed analysis: why is Mm's milk chocolate bar with minis & crisp rice not keto?
Our analysis indicates that Mm's milk chocolate bar with minis & crisp rice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17g/100g)
The full list of ingredients we analyzed is: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, pgpr, artificial flavor), m&m's minis milk chocolate candies [milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax], crisp rice (rice flour, rice bran, raisin juice concentrate, honey, salt).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mm's milk chocolate bar with minis & crisp rice contains 556 calories per 100g, with 7g of protein, 30g of fat, and 17g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mm's milk chocolate bar with minis & crisp rice Keto?
No, Mm's milk chocolate bar with minis & crisp rice is generally not Keto because it contains Too high in carbs (17g/100g).
Does Mm's milk chocolate bar with minis & crisp rice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate (sugar, cocoa butter, skim milk, chocolate, milkfat, lactose, soy lecithin, pgpr, artificial flavor), m&m's minis milk chocolate candie...
What are the nutritional facts of Mm's milk chocolate bar with minis & crisp rice?
Mm's milk chocolate bar with minis & crisp rice contains 556 calories per 100g, with 7g of protein, 17g of carbohydrates, and 30g of fat.
How much sugar is in Mm's milk chocolate bar with minis & crisp rice?
Mm's milk chocolate bar with minis & crisp rice lists 15 g of sugar per 100 g.
Can I eat Mm's milk chocolate bar with minis & crisp rice on a Keto diet?
No, Mm's milk chocolate bar with minis & crisp rice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.