No, skip it.
Too high in carbs (64.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
oat flakes, toasted wheat flakes (wheat, barley malt extract, salt), raisins 15%, whey powder (milk), hazelnut halves 2%, flaked almonds 1%
Detailed analysis: why is Muesli Swiss Style not keto?
Our analysis indicates that Muesli Swiss Style is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64.7g/100g)
The full list of ingredients we analyzed is: oat flakes, toasted wheat flakes (wheat, barley malt extract, salt), raisins 15%, whey powder (milk), hazelnut halves 2%, flaked almonds 1%. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Swiss Style contains 362.2 calories per 100g, with 11.3g of protein, 4.9g of fat, and 64.7g of carbohydrates (12.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Muesli Swiss Style Keto?
No, Muesli Swiss Style is generally not Keto because it contains Too high in carbs (64.7g/100g).
Does Muesli Swiss Style contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oat flakes, toasted wheat flakes (wheat, barley malt extract, salt), raisins 15%, whey powder (milk), hazelnut halves 2%, flaked almonds 1%
What are the nutritional facts of Muesli Swiss Style?
Muesli Swiss Style contains 362.2 calories per 100g, with 11.3g of protein, 64.7g of carbohydrates, and 4.9g of fat.
Can I eat Muesli Swiss Style on a Keto diet?
No, Muesli Swiss Style is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.