No, skip it.
Too high in carbs (21g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Gluten-free whole grain rolled oats, cane sugar, sunflower oil and/or soy oil, yogurt chips (milk) (sugar, palm kernel oil, non-fat milk powder, lactic acid, emulsifier: soy lecithin, vanilla), rice starch, freeze-dried blueberries, freeze-dried berry blend (strawberries, raspberries), sea salt, flavouring, antioxidant: tocopherols.
Detailed analysis: why is Nice And Bobbly Granola not keto?
Our analysis indicates that Nice And Bobbly Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (21g/100g)
The full list of ingredients we analyzed is: Gluten-free whole grain rolled oats, cane sugar, sunflower oil and/or soy oil, yogurt chips (milk) (sugar, palm kernel oil, non-fat milk powder, lactic acid, emulsifier: soy lecithin, vanilla), rice starch, freeze-dried blueberries, freeze-dried berry blend (strawberries, raspberries), sea salt, flavouring, antioxidant: tocopherols.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nice And Bobbly Granola contains 136 calories per 100g, with 11g of protein, 4.4g of fat, and 21g of carbohydrates (7.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nice And Bobbly Granola Keto?
No, Nice And Bobbly Granola is generally not Keto because it contains Too high in carbs (21g/100g).
Does Nice And Bobbly Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten-free whole grain rolled oats, cane sugar, sunflower oil and/or soy oil, yogurt chips (milk) (sugar, palm kernel oil, non-fat milk powder, lacti...
What are the nutritional facts of Nice And Bobbly Granola?
Nice And Bobbly Granola contains 136 calories per 100g, with 11g of protein, 21g of carbohydrates, and 4.4g of fat.
Can I eat Nice And Bobbly Granola on a Keto diet?
No, Nice And Bobbly Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.