No, skip it.
Too high in sugar (9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured ultrafiltered nonfat milk, sugar, cherries, corn starch, cherry cultured skim milk, sugar juice, natural flavor, vegetable juice (for color), pecin, rebaudioside-a*, lemon juice, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.
Detailed analysis: why is Nonfat Greek Yogurt, Black Cherry not keto?
Our analysis indicates that Nonfat Greek Yogurt, Black Cherry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (9g/100g)
The full list of ingredients we analyzed is: Cultured ultrafiltered nonfat milk, sugar, cherries, corn starch, cherry cultured skim milk, sugar juice, natural flavor, vegetable juice (for color), pecin, rebaudioside-a*, lemon juice, vitamin a palmitate, vitamin d3, active cultures with l. acidophilus and b. bifidum.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nonfat Greek Yogurt, Black Cherry contains 73 calories per 100g, with 9g of protein, 0g of fat, and 9g of carbohydrates (9g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nonfat Greek Yogurt, Black Cherry Keto?
No, Nonfat Greek Yogurt, Black Cherry is generally not Keto because it contains Too high in sugar (9g/100g).
Does Nonfat Greek Yogurt, Black Cherry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured ultrafiltered nonfat milk, sugar, cherries, corn starch, cherry cultured skim milk, sugar juice, natural flavor, vegetable juice (for color),...
What are the nutritional facts of Nonfat Greek Yogurt, Black Cherry?
Nonfat Greek Yogurt, Black Cherry contains 73 calories per 100g, with 9g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Nonfat Greek Yogurt, Black Cherry?
Nonfat Greek Yogurt, Black Cherry lists 9 g of sugar per 100 g.
Can I eat Nonfat Greek Yogurt, Black Cherry on a Keto diet?
No, Nonfat Greek Yogurt, Black Cherry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.