No, skip it.
Too high in carbs (27g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut palm sugar, organic banana puree (banana, citric acid, ascorbic acid), organic coconut flakes, cashew butter, organic raw virgin coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon, sea salt.
Detailed analysis: why is Nut Granola not keto?
Our analysis indicates that Nut Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (27g/100g)
The full list of ingredients we analyzed is: Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut palm sugar, organic banana puree (banana, citric acid, ascorbic acid), organic coconut flakes, cashew butter, organic raw virgin coconut oil, organic chia seeds, organic hemp seeds, vanilla extract, cinnamon, sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut Granola contains 500 calories per 100g, with 17g of protein, 40g of fat, and 27g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nut Granola Keto?
No, Nut Granola is generally not Keto because it contains Too high in carbs (27g/100g).
Does Nut Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cashews, organic pumpkin seeds, organic sunflower seeds, organic coconut palm sugar, organic banana puree (banana, citric acid, ascorbic acid), organi...
What are the nutritional facts of Nut Granola?
Nut Granola contains 500 calories per 100g, with 17g of protein, 27g of carbohydrates, and 40g of fat.
How much sugar is in Nut Granola?
Nut Granola lists 17 g of sugar per 100 g.
Can I eat Nut Granola on a Keto diet?
No, Nut Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.