No, skip it.
Too high in carbs (82.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
REFINED WHEAT FLOUR (41.8%), SUGAR, CORN FLOUR, WHEAT BRAN, LIQUID GLUCOSE, COCOA POWDER (1.9 PALMOLEN OIL, MALT EXTRACT, ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA & BUTTERSCOTCH CALCIUM CARBONATE, IODISED SALT, SOYA LECITHIN (INS 322 (i)), NATURAL COLOUR (INS 150d), TOCOPHEROL (INS 07b).
Detailed analysis: why is Nutri Delite Crunchies not keto?
Our analysis indicates that Nutri Delite Crunchies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (82.5g/100g)
The full list of ingredients we analyzed is: REFINED WHEAT FLOUR (41.8%), SUGAR, CORN FLOUR, WHEAT BRAN, LIQUID GLUCOSE, COCOA POWDER (1.9 PALMOLEN OIL, MALT EXTRACT, ARTIFICIAL FLAVOURING SUBSTANCES-VANILLA & BUTTERSCOTCH CALCIUM CARBONATE, IODISED SALT, SOYA LECITHIN (INS 322 (i)), NATURAL COLOUR (INS 150d), TOCOPHEROL (INS 07b).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutri Delite Crunchies contains 386 calories per 100g, with 6.6g of protein, 2.4g of fat, and 82.5g of carbohydrates (27.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nutri Delite Crunchies Keto?
No, Nutri Delite Crunchies is generally not Keto because it contains Too high in carbs (82.5g/100g).
Does Nutri Delite Crunchies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: REFINED WHEAT FLOUR (41.8%), SUGAR, CORN FLOUR, WHEAT BRAN, LIQUID GLUCOSE, COCOA POWDER (1.9 PALMOLEN OIL, MALT EXTRACT, ARTIFICIAL FLAVOURING SUBSTA...
What are the nutritional facts of Nutri Delite Crunchies?
Nutri Delite Crunchies contains 386 calories per 100g, with 6.6g of protein, 82.5g of carbohydrates, and 2.4g of fat.
How much sugar is in Nutri Delite Crunchies?
Nutri Delite Crunchies lists 27.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Nutri Delite Crunchies on a Keto diet?
No, Nutri Delite Crunchies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.