No, skip it.
Too high in carbs (75.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
cereals(32%)(wholewheat whole oat flour{9%}, wheat oats{1,5%}), sugar, fructose, strawberry puree from concentrate(8%), humectant(glycerol), vegetable oils(palm, sunflower), dextrose, invert sugar syrup, maltodextrin, modified starch, stabilisers(sodium alginate, methyl cellulose, xanthan gum), calcium carbonate, skimmed milk powder, colours(anthocyanins, paprika extract), salt, acidity regulators(citric acid, malic acid), natural strawberry flavouring with other natural flavourings, raising agent(potassium hydrogen carbonate), emulsifier(soy lecithin), firming agent (calcium phosphate), niacin, iron, vitamin b6, riboflavin (b2), thiamin (bi), folic acid, vitamin b12
Detailed analysis: why is NUTRI-GRAIN Strawberry not keto?
Our analysis indicates that NUTRI-GRAIN Strawberry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (75.7g/100g)
The full list of ingredients we analyzed is: cereals(32%)(wholewheat whole oat flour{9%}, wheat oats{1,5%}), sugar, fructose, strawberry puree from concentrate(8%), humectant(glycerol), vegetable oils(palm, sunflower), dextrose, invert sugar syrup, maltodextrin, modified starch, stabilisers(sodium alginate, methyl cellulose, xanthan gum), calcium carbonate, skimmed milk powder, colours(anthocyanins, paprika extract), salt, acidity regulators(citric acid, malic acid), natural strawberry flavouring with other natural flavourings, raising agent(potassium hydrogen carbonate), emulsifier(soy lecithin), firming agent (calcium phosphate), niacin, iron, vitamin b6, riboflavin (b2), thiamin (bi), folic acid, vitamin b12. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
NUTRI-GRAIN Strawberry contains 367.6 calories per 100g, with 4.3g of protein, 8.4g of fat, and 75.7g of carbohydrates (32.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is NUTRI-GRAIN Strawberry Keto?
No, NUTRI-GRAIN Strawberry is generally not Keto because it contains Too high in carbs (75.7g/100g).
Does NUTRI-GRAIN Strawberry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cereals(32%)(wholewheat whole oat flour{9%}, wheat oats{1,5%}), sugar, fructose, strawberry puree from concentrate(8%), humectant(glycerol), vegetable...
What are the nutritional facts of NUTRI-GRAIN Strawberry?
NUTRI-GRAIN Strawberry contains 367.6 calories per 100g, with 4.3g of protein, 75.7g of carbohydrates, and 8.4g of fat.
Can I eat NUTRI-GRAIN Strawberry on a Keto diet?
No, NUTRI-GRAIN Strawberry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.