No, skip it.
Too high in carbs (58.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oat Flakes, Maltodextrin Fibre, Wheat Flakes, Palm Oil, Mixed Nuts (25%) (Hazelnuts, Cashew Nuts, Brazil Nuts, Almonds), Maple Syrup (2%), Pumpkin Seeds, Sunflower Seeds, Coconut, Linseed.
Detailed analysis: why is Nutty Granola not keto?
Our analysis indicates that Nutty Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58.2g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Maltodextrin Fibre, Wheat Flakes, Palm Oil, Mixed Nuts (25%) (Hazelnuts, Cashew Nuts, Brazil Nuts, Almonds), Maple Syrup (2%), Pumpkin Seeds, Sunflower Seeds, Coconut, Linseed.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nutty Granola contains 455 calories per 100g, with 12.4g of protein, 17.3g of fat, and 58.2g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nutty Granola Keto?
No, Nutty Granola is generally not Keto because it contains Too high in carbs (58.2g/100g).
Does Nutty Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Maltodextrin Fibre, Wheat Flakes, Palm Oil, Mixed Nuts (25%) (Hazelnuts, Cashew Nuts, Brazil Nuts, Almonds), Maple Syrup (2%), Pumpkin See...
What are the nutritional facts of Nutty Granola?
Nutty Granola contains 455 calories per 100g, with 12.4g of protein, 58.2g of carbohydrates, and 17.3g of fat.
How much sugar is in Nutty Granola?
Nutty Granola lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Nutty Granola ultra-processed?
By the NOVA classification in its label data, Nutty Granola is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Nutty Granola on a Keto diet?
No, Nutty Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.