No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes (Wheat), Rice Flakes, Sugar, Barley Malt Extract, Salt, Emulsifier (Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).
Detailed analysis: why is Oat and Seed Granola not keto?
Our analysis indicates that Oat and Seed Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower Oil, Multigrain Flakes [Corn Flakes, Spelt Flakes (Wheat), Rice Flakes, Sugar, Barley Malt Extract, Salt, Emulsifier (Lecithins)], Toasted Soya Flakes (3%), Glucose Syrup, Pumpkin Seeds, Honey, Flavouring, Caramelised Sugar, Antioxidant (Tocopherol-Rich Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat and Seed Granola contains 356 calories per 100g, with 23.5g of protein, 10.8g of fat, and 53g of carbohydrates (14.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat and Seed Granola Keto?
No, Oat and Seed Granola is generally not Keto because it contains Too high in carbs (53g/100g).
Does Oat and Seed Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Wheat Protein Crisp (13%) [Wheat Protein, Wheat Flour], Sugar, Soya Nuggets (6%) [Soya Protein Isolate, Tapioca Starch, Salt], Sunflower O...
What are the nutritional facts of Oat and Seed Granola?
Oat and Seed Granola contains 356 calories per 100g, with 23.5g of protein, 53g of carbohydrates, and 10.8g of fat.
Can I eat Oat and Seed Granola on a Keto diet?
No, Oat and Seed Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.