No, skip it.
Too high in carbs (60g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
wholegrain oat flakes (57%), sugar, sunflower oil, dark chocolate (8%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (sunflower)), fat reduced cocoa powder, honey, salt, molasses, raising agent: sodium carbonates, flavourings, emulsifier: lecithins (sunflower), allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, milk and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, made with wholegrain oats, 210ge (5x42g) if you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it, this does not affect your statutory rights, ille aldi specially produced for: aldi stores ltd,, po box 26, atherstone, warwickshire cv9 2sh, aldi stores (ireland) ltd,, po box 726, naas, co, kildare nutrition typical va energy fat of which sa carbohydra of which su fibre protein salt best befor storage: airtight con the qu tradec producers re processing the amount for more int
Detailed analysis: why is Oats dark chocolate granola bars not keto?
Our analysis indicates that Oats dark chocolate granola bars is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60g/100g)
The full list of ingredients we analyzed is: wholegrain oat flakes (57%), sugar, sunflower oil, dark chocolate (8%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (sunflower)), fat reduced cocoa powder, honey, salt, molasses, raising agent: sodium carbonates, flavourings, emulsifier: lecithins (sunflower), allergy advice: for allergens, see ingredients in bold, may also contain peanuts, nuts, milk and soya, dietary advice: suitable for vegetarians, no artificial colours, flavourings or preservatives, made with wholegrain oats, 210ge (5x42g) if you are not entirely satisfied with this product please return it to the store where it was purchased and we will be pleased to replace or refund it, this does not affect your statutory rights, ille aldi specially produced for: aldi stores ltd,, po box 26, atherstone, warwickshire cv9 2sh, aldi stores (ireland) ltd,, po box 726, naas, co, kildare nutrition typical va energy fat of which sa carbohydra of which su fibre protein salt best befor storage: airtight con the qu tradec producers re processing the amount for more int. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oats dark chocolate granola bars contains 470 calories per 100g, with 8g of protein, 20g of fat, and 60g of carbohydrates (27g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oats dark chocolate granola bars Keto?
No, Oats dark chocolate granola bars is generally not Keto because it contains Too high in carbs (60g/100g).
Does Oats dark chocolate granola bars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oat flakes (57%), sugar, sunflower oil, dark chocolate (8%) (cocoa mass, sugar, cocoa butter, emulsifier: lecithins (sunflower)), fat reduc...
What are the nutritional facts of Oats dark chocolate granola bars?
Oats dark chocolate granola bars contains 470 calories per 100g, with 8g of protein, 60g of carbohydrates, and 20g of fat.
How much sugar is in Oats dark chocolate granola bars?
Oats dark chocolate granola bars lists 27 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oats dark chocolate granola bars on a Keto diet?
No, Oats dark chocolate granola bars is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.