No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oats, tapioca syrup, brown rice, cane sugar, honey, coconut, millet, oat flour, canola oil, buckwheat, amaranth, sesame seeds, molasses, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).
Detailed analysis: why is Oats & Honey Granola with Toasted Coconut not keto?
Our analysis indicates that Oats & Honey Granola with Toasted Coconut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Oats, tapioca syrup, brown rice, cane sugar, honey, coconut, millet, oat flour, canola oil, buckwheat, amaranth, sesame seeds, molasses, quinoa, brown rice syrup, sea salt, vitamin e (tocopherols to maintain freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oats & Honey Granola with Toasted Coconut contains 385 calories per 100g, with 8g of protein, 8g of fat, and 69g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Oats & Honey Granola with Toasted Coconut Keto?
No, Oats & Honey Granola with Toasted Coconut is generally not Keto because it contains Too high in carbs (69g/100g).
Does Oats & Honey Granola with Toasted Coconut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, tapioca syrup, brown rice, cane sugar, honey, coconut, millet, oat flour, canola oil, buckwheat, amaranth, sesame seeds, molasses, quinoa, brown...
What are the nutritional facts of Oats & Honey Granola with Toasted Coconut?
Oats & Honey Granola with Toasted Coconut contains 385 calories per 100g, with 8g of protein, 69g of carbohydrates, and 8g of fat.
How much sugar is in Oats & Honey Granola with Toasted Coconut?
Oats & Honey Granola with Toasted Coconut lists 17 g of sugar per 100 g.
Can I eat Oats & Honey Granola with Toasted Coconut on a Keto diet?
No, Oats & Honey Granola with Toasted Coconut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.