Orange Glazed Chicken with Basmati Rice & Green Vegetables
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Target diet: Keto
No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Basmati Rice (30%), Chicken (29%), Orange Juice (15%) (Oranges, Preservative (202)), Broccoli (9%), Green Peas (8%), Soy Sauce (3%) (contains Soybeans, Wheat), Sugar (1.5%), Sesame Oil (1.5%), Vinegar (1%) (Contains Sulphites), Cornflour (1%), Pepper (<1%), Sesame Seeds (<1%), Chilli (<1%), Orange Oil (<1%).
Detailed analysis: why is Orange Glazed Chicken with Basmati Rice & Green Vegetables not keto?
Our analysis indicates that Orange Glazed Chicken with Basmati Rice & Green Vegetables is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: Basmati Rice (30%), Chicken (29%), Orange Juice (15%) (Oranges, Preservative (202)), Broccoli (9%), Green Peas (8%), Soy Sauce (3%) (contains Soybeans, Wheat), Sugar (1.5%), Sesame Oil (1.5%), Vinegar (1%) (Contains Sulphites), Cornflour (1%), Pepper (<1%), Sesame Seeds (<1%), Chilli (<1%), Orange Oil (<1%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Orange Glazed Chicken with Basmati Rice & Green Vegetables contains 124 calories per 100g, with 11g of protein, 3g of fat, and 12g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Orange Glazed Chicken with Basmati Rice & Green Vegetables Keto?
No, Orange Glazed Chicken with Basmati Rice & Green Vegetables is generally not Keto because it contains Too high in carbs (12g/100g).
Does Orange Glazed Chicken with Basmati Rice & Green Vegetables contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Basmati Rice (30%), Chicken (29%), Orange Juice (15%) (Oranges, Preservative (202)), Broccoli (9%), Green Peas (8%), Soy Sauce (3%) (contains Soybeans...
What are the nutritional facts of Orange Glazed Chicken with Basmati Rice & Green Vegetables?
Orange Glazed Chicken with Basmati Rice & Green Vegetables contains 124 calories per 100g, with 11g of protein, 12g of carbohydrates, and 3g of fat.
How much sugar is in Orange Glazed Chicken with Basmati Rice & Green Vegetables?
Orange Glazed Chicken with Basmati Rice & Green Vegetables lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Orange Glazed Chicken with Basmati Rice & Green Vegetables on a Keto diet?
No, Orange Glazed Chicken with Basmati Rice & Green Vegetables is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.