No, skip it.
Too high in carbs (69g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Zucchero, farina di FRUMENTO, grasso di palma, burro di karité, olio di colza, cacao magro in polvere 4,8 %, LATTE scremato in polvere, amido di FRUMENTO, lattosio (da LATTE), sciroppo di glucosio - fruttosio, emulsionanti (lecitine di SOIA, E492, E476), agenti lievitantionati di ammonio, carbonati di potassio, carbonati di sodio), sale, correttore di acidità (idrossido di sodio), aromi. Kakaové sušenky (38%) s náplnís vanilkovou príchutí (19%) v kakaové polevě (43 %). Složení: cukr, PŠENIČNÁ mouka, rostlinné tuky (palmový, bambucky), řepkový olej kakaový prášek se sníženým obsahem tuku 4,8 %, sušené odstředěné MLÉKO, PŠENIČNÝ škrob, laktóza (z MLÉKA), glukozo-fruktózový sirup emulgátory (SÓJOVÉ lecitiny, E492, E476), kypřící látky (uhličitany amonné, uhličitany draselné, uhličitany sodné), jedla sul, regulátor kyselosti (hydroxid sodný), aromata. SK Kakaové sušienky (38%) s náplňou s vanilkovou príchuťou (19%) v kakaovej poleve (43 %). Zloženie cukor, PŠENIČNÁ múka, rastlinné tuky (palmový, bambucky), repkový olej, kakaový prášok so zníženým množstvom tuku 4,8% E odtučnené MLIEKO, PŠENIČNÝ Skrob, laktóza (z MLIEKA), glukózo-fruktózový sirup, emulgátory (SÓJOVE lecitiny, E492e419 6479. kypriace lásky (ahlrotany amónne, uhličitany zaselné, uhličitany sodné), jedlá soľ, regulátor kyslosti (hydroxid sodiny), ardimy
Detailed analysis: why is Oreo banadas not keto?
Our analysis indicates that Oreo banadas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69g/100g)
The full list of ingredients we analyzed is: Zucchero, farina di FRUMENTO, grasso di palma, burro di karité, olio di colza, cacao magro in polvere 4,8 %, LATTE scremato in polvere, amido di FRUMENTO, lattosio (da LATTE), sciroppo di glucosio - fruttosio, emulsionanti (lecitine di SOIA, E492, E476), agenti lievitantionati di ammonio, carbonati di potassio, carbonati di sodio), sale, correttore di acidità (idrossido di sodio), aromi. Kakaové sušenky (38%) s náplnís vanilkovou príchutí (19%) v kakaové polevě (43 %). Složení: cukr, PŠENIČNÁ mouka, rostlinné tuky (palmový, bambucky), řepkový olej kakaový prášek se sníženým obsahem tuku 4,8 %, sušené odstředěné MLÉKO, PŠENIČNÝ škrob, laktóza (z MLÉKA), glukozo-fruktózový sirup emulgátory (SÓJOVÉ lecitiny, E492, E476), kypřící látky (uhličitany amonné, uhličitany draselné, uhličitany sodné), jedla sul, regulátor kyselosti (hydroxid sodný), aromata. SK Kakaové sušienky (38%) s náplňou s vanilkovou príchuťou (19%) v kakaovej poleve (43 %). Zloženie cukor, PŠENIČNÁ múka, rastlinné tuky (palmový, bambucky), repkový olej, kakaový prášok so zníženým množstvom tuku 4,8% E odtučnené MLIEKO, PŠENIČNÝ Skrob, laktóza (z MLIEKA), glukózo-fruktózový sirup, emulgátory (SÓJOVE lecitiny, E492e419 6479. kypriace lásky (ahlrotany amónne, uhličitany zaselné, uhličitany sodné), jedlá soľ, regulátor kyslosti (hydroxid sodiny), ardimy. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo banadas contains 522 calories per 100g, with 5g of protein, 25g of fat, and 69g of carbohydrates (49g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo banadas Keto?
No, Oreo banadas is generally not Keto because it contains Too high in carbs (69g/100g).
Does Oreo banadas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Zucchero, farina di FRUMENTO, grasso di palma, burro di karité, olio di colza, cacao magro in polvere 4,8 %, LATTE scremato in polvere, amido di FRUME...
What are the nutritional facts of Oreo banadas?
Oreo banadas contains 522 calories per 100g, with 5g of protein, 69g of carbohydrates, and 25g of fat.
How much sugar is in Oreo banadas?
Oreo banadas lists 49 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo banadas on a Keto diet?
No, Oreo banadas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.