No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
sugars (sugar, invert sugar), white rice flour, tapioca starch, modified palm oil, vegetable oil, gluten-free whole oat flour, corn starch, cocoa, soy lecithin, baking soda, salt, xanthan gum, unsweetened chocolate, artificial flavour. contains: gluten-free oats, soy. ingrédients : sucres (sucre, sucre inverti), farine de riz blanc, ámidon de tapioca, huile de palme modifiée, huile végétale, farine d'avoine entière sans gluten, amidon de maïs, cacao, lécithine de soja, bicarbonate de sodium, sel, gomme xanthane, chocolat non sucré, arôme artificiel. contient : avoine sans gluten, soja. imported by/importé par christie brown & co., a division of/ compagnie christie brown, une division de mondelez canada inc., toronto, on m8x 2x2
Detailed analysis: why is Oreo sans gluten not keto?
Our analysis indicates that Oreo sans gluten is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: sugars (sugar, invert sugar), white rice flour, tapioca starch, modified palm oil, vegetable oil, gluten-free whole oat flour, corn starch, cocoa, soy lecithin, baking soda, salt, xanthan gum, unsweetened chocolate, artificial flavour. contains: gluten-free oats, soy. ingrédients : sucres (sucre, sucre inverti), farine de riz blanc, ámidon de tapioca, huile de palme modifiée, huile végétale, farine d'avoine entière sans gluten, amidon de maïs, cacao, lécithine de soja, bicarbonate de sodium, sel, gomme xanthane, chocolat non sucré, arôme artificiel. contient : avoine sans gluten, soja. imported by/importé par christie brown & co., a division of/ compagnie christie brown, une division de mondelez canada inc., toronto, on m8x 2x2. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oreo sans gluten contains 471 calories per 100g, with 3g of protein, 21g of fat, and 74g of carbohydrates (41g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oreo sans gluten Keto?
No, Oreo sans gluten is generally not Keto because it contains Too high in carbs (74g/100g).
Does Oreo sans gluten contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugars (sugar, invert sugar), white rice flour, tapioca starch, modified palm oil, vegetable oil, gluten-free whole oat flour, corn starch, cocoa, soy...
What are the nutritional facts of Oreo sans gluten?
Oreo sans gluten contains 471 calories per 100g, with 3g of protein, 74g of carbohydrates, and 21g of fat.
How much sugar is in Oreo sans gluten?
Oreo sans gluten lists 41 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Oreo sans gluten on a Keto diet?
No, Oreo sans gluten is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.