Organic Gluten Free Maple Sunrise
Nature's Path · all Nature's Path products checked
Target diet: Keto
No, skip it.
Too high in carbs (85g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Brown rice flour, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, maple syrup* (2.8%), quinoa*, maple flavour*, flax seeds* (1.2%), sea salt, buckwheat flour*, amaranth*, molasses*, tocopherols (vitamin E).*Organic. May contain traces of peanuts, tree nuts and soy.
Detailed analysis: why is Organic Gluten Free Maple Sunrise not keto?
Our analysis indicates that Organic Gluten Free Maple Sunrise is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (85g/100g)
The full list of ingredients we analyzed is: Brown rice flour, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, maple syrup* (2.8%), quinoa*, maple flavour*, flax seeds* (1.2%), sea salt, buckwheat flour*, amaranth*, molasses*, tocopherols (vitamin E).*Organic. May contain traces of peanuts, tree nuts and soy.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Organic Gluten Free Maple Sunrise contains 429 calories per 100g, with 5g of protein, 3.8g of fat, and 85g of carbohydrates (23g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Organic Gluten Free Maple Sunrise Keto?
No, Organic Gluten Free Maple Sunrise is generally not Keto because it contains Too high in carbs (85g/100g).
Does Organic Gluten Free Maple Sunrise contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Brown rice flour, whole grain corn meal*, cane sugar*, corn meal*, yellow corn flour*, inulin*, maple syrup* (2.8%), quinoa*, maple flavour*, flax see...
What are the nutritional facts of Organic Gluten Free Maple Sunrise?
Organic Gluten Free Maple Sunrise contains 429 calories per 100g, with 5g of protein, 85g of carbohydrates, and 3.8g of fat.
Can I eat Organic Gluten Free Maple Sunrise on a Keto diet?
No, Organic Gluten Free Maple Sunrise is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.