Organic whole grain bulgur wheat
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- wheat
- Too high carbs (71g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic whole wheat bulgur (whole durum wheat).
Detailed Analysis: Why is Organic whole grain bulgur wheat Not keto?
Our analysis indicates that Organic whole grain bulgur wheat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
- Too high carbs (71g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "wheat" is a known issue for this diet.The full list of ingredients we analyzed is: Organic whole wheat bulgur (whole durum wheat).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Organic whole grain bulgur wheat contains 400 calories per 100g, with 13g of protein, 3g of fat, and 71g of carbohydrates. The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Organic whole grain bulgur wheat Keto?
No, Organic whole grain bulgur wheat is generally not Keto because it contains wheat, Too high carbs (71g/100g).
Does Organic whole grain bulgur wheat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic whole wheat bulgur (whole durum wheat).
What are the nutritional facts of Organic whole grain bulgur wheat?
Organic whole grain bulgur wheat contains 400 calories per 100g, with 13g of protein, 71g of carbohydrates, and 3g of fat.
Can I eat Organic whole grain bulgur wheat on a Keto diet?
No, Organic whole grain bulgur wheat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.