No, skip it.
Too high in carbs (14g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Water, onion, black bean paste (wheat, soybean), potato, modified tapioca starch, sunflower oil, sugar, soy sauce powder (soybean, wheat, salt), garlic, roasting onion powder, caramel color, disodium inosinate, disodium guanylate, yeast extract, dextrin.
Detailed analysis: why is Ottogi, 3min black bean sauce not keto?
Our analysis indicates that Ottogi, 3min black bean sauce is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14g/100g)
The full list of ingredients we analyzed is: Water, onion, black bean paste (wheat, soybean), potato, modified tapioca starch, sunflower oil, sugar, soy sauce powder (soybean, wheat, salt), garlic, roasting onion powder, caramel color, disodium inosinate, disodium guanylate, yeast extract, dextrin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Ottogi, 3min black bean sauce contains 88 calories per 100g, with 3g of protein, 3g of fat, and 14g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Ottogi, 3min black bean sauce Keto?
No, Ottogi, 3min black bean sauce is generally not Keto because it contains Too high in carbs (14g/100g).
Does Ottogi, 3min black bean sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, onion, black bean paste (wheat, soybean), potato, modified tapioca starch, sunflower oil, sugar, soy sauce powder (soybean, wheat, salt), garli...
What are the nutritional facts of Ottogi, 3min black bean sauce?
Ottogi, 3min black bean sauce contains 88 calories per 100g, with 3g of protein, 14g of carbohydrates, and 3g of fat.
How much sugar is in Ottogi, 3min black bean sauce?
Ottogi, 3min black bean sauce lists 6 g of sugar per 100 g.
Can I eat Ottogi, 3min black bean sauce on a Keto diet?
No, Ottogi, 3min black bean sauce is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.