No, skip it.
Too high in sugar (50g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
DEXTRIN, COLORING (RED 40, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
Detailed analysis: why is Peanut not keto?
Our analysis indicates that Peanut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (50g/100g)
The full list of ingredients we analyzed is: DEXTRIN, COLORING (RED 40, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut contains 500 calories per 100g, with 11g of protein, 29g of fat, and 0g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Keto?
No, Peanut is generally not Keto because it contains Too high in sugar (50g/100g).
Does Peanut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: DEXTRIN, COLORING (RED 40, YELLOW 6, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIA.
What are the nutritional facts of Peanut?
Peanut contains 500 calories per 100g, with 11g of protein, 0g of carbohydrates, and 29g of fat.
How much sugar is in Peanut?
Peanut lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Peanut on a Keto diet?
No, Peanut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.