No, skip it.
Too high in carbs (54.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
milk chocolate (sugar: co butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut butter (partially defatted peanues, palm oil), vegetable oil palm and sunflower oils) and/or hydrogenated palm kernel oil
Detailed analysis: why is peanut butter m&m's minis not keto?
Our analysis indicates that peanut butter m&m's minis is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54.8g/100g)
The full list of ingredients we analyzed is: milk chocolate (sugar: co butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut butter (partially defatted peanues, palm oil), vegetable oil palm and sunflower oils) and/or hydrogenated palm kernel oil. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
peanut butter m&m's minis contains 516.1 calories per 100g, with 9.7g of protein, 29g of fat, and 54.8g of carbohydrates (48.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is peanut butter m&m's minis Keto?
No, peanut butter m&m's minis is generally not Keto because it contains Too high in carbs (54.8g/100g).
Does peanut butter m&m's minis contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar: co butter, chocolate, milk, lactose, peanuts, milkfat, soy lecithin, salt, natural flavor), sugar, peanut butter (partially def...
What are the nutritional facts of peanut butter m&m's minis?
peanut butter m&m's minis contains 516.1 calories per 100g, with 9.7g of protein, 54.8g of carbohydrates, and 29g of fat.
Can I eat peanut butter m&m's minis on a Keto diet?
No, peanut butter m&m's minis is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.