Peanut Butter Protein Boost Granola
The Paleo Foods Co · all The Paleo Foods Co products checked
Target diet: Keto
No, skip it.
Too high in carbs (19.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Peanut Butter (20%), Sunflower Seeds, Coconut Chips, Almonds, Roasted Nibbed Peanuts (10%), Organic Coconut Blossom Nectar, Pumpkin Seeds, Chicory Root Fibre, Virgin Coconut Oil, Peanut Flour (2%), Golden Linseed, Chia (salvia hispanica) Seeds, Sea Salt.
Detailed analysis: why is Peanut Butter Protein Boost Granola not keto?
Our analysis indicates that Peanut Butter Protein Boost Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (19.7g/100g)
The full list of ingredients we analyzed is: Peanut Butter (20%), Sunflower Seeds, Coconut Chips, Almonds, Roasted Nibbed Peanuts (10%), Organic Coconut Blossom Nectar, Pumpkin Seeds, Chicory Root Fibre, Virgin Coconut Oil, Peanut Flour (2%), Golden Linseed, Chia (salvia hispanica) Seeds, Sea Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Protein Boost Granola contains 661 calories per 100g, with 18.9g of protein, 49.8g of fat, and 19.7g of carbohydrates (9.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Protein Boost Granola Keto?
No, Peanut Butter Protein Boost Granola is generally not Keto because it contains Too high in carbs (19.7g/100g).
Does Peanut Butter Protein Boost Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanut Butter (20%), Sunflower Seeds, Coconut Chips, Almonds, Roasted Nibbed Peanuts (10%), Organic Coconut Blossom Nectar, Pumpkin Seeds, Chicory Roo...
What are the nutritional facts of Peanut Butter Protein Boost Granola?
Peanut Butter Protein Boost Granola contains 661 calories per 100g, with 18.9g of protein, 19.7g of carbohydrates, and 49.8g of fat.
How much sugar is in Peanut Butter Protein Boost Granola?
Peanut Butter Protein Boost Granola lists 9.6 g of sugar per 100 g.
Is Peanut Butter Protein Boost Granola ultra-processed?
By the NOVA classification in its label data, Peanut Butter Protein Boost Granola is in group 4, ultra-processed foods.
Can I eat Peanut Butter Protein Boost Granola on a Keto diet?
No, Peanut Butter Protein Boost Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.