No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
NUTRE TYPICAL VALUE Energy Wholegrain Cereals (64%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Dark Chocolate (3%) (Cocoa Solids: 44.8% Minimum (Sugar, Cocoa Mass, Cocoa Fat Butter, Emulsifier (SOYA Lecithin)), Fat Reduced Cocoa Powder (2.5%), Puffed Cereals (2%) (WHEAT, OAT), Glucose Syrup, Natural Flavouring, Antioxidant (Tocopherol-rich Extract). ALLERGY ADVICE:
Detailed analysis: why is Popped Oat Crunch not keto?
Our analysis indicates that Popped Oat Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: NUTRE TYPICAL VALUE Energy Wholegrain Cereals (64%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Dark Chocolate (3%) (Cocoa Solids: 44.8% Minimum (Sugar, Cocoa Mass, Cocoa Fat Butter, Emulsifier (SOYA Lecithin)), Fat Reduced Cocoa Powder (2.5%), Puffed Cereals (2%) (WHEAT, OAT), Glucose Syrup, Natural Flavouring, Antioxidant (Tocopherol-rich Extract). ALLERGY ADVICE:. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Popped Oat Crunch contains 145 calories per 100g, with 3g of protein, 3.9g of fat, and 23g of carbohydrates (6.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Popped Oat Crunch Keto?
No, Popped Oat Crunch is generally not Keto because it contains Too high in carbs (23g/100g).
Does Popped Oat Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: NUTRE TYPICAL VALUE Energy Wholegrain Cereals (64%) (OAT Flakes, Rice Flour, WHEAT Flour, OAT Flour), Sugar, Sunflower Oil, Chicory Root Fibre, Dark C...
What are the nutritional facts of Popped Oat Crunch?
Popped Oat Crunch contains 145 calories per 100g, with 3g of protein, 23g of carbohydrates, and 3.9g of fat.
How much sugar is in Popped Oat Crunch?
Popped Oat Crunch lists 6.9 g of sugar per 100 g.
Is Popped Oat Crunch ultra-processed?
By the NOVA classification in its label data, Popped Oat Crunch is in group 4, ultra-processed foods.
Can I eat Popped Oat Crunch on a Keto diet?
No, Popped Oat Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.