No, skip it.
Too high in carbs (11g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
pork (51%), water, rice flour, chickpea flour, potato fibre, salt, cornflour (contains sulphites), stabiliser (diphosphates), ginger powder, dextrose (contains sulphites), flavouring, onion powder, black pepper, nutmeg, preservative (sodium metabisulphite), mace, antioxidant (ascorbic acid), pimento, sausage casing [calcium alginate]. allergy advice! for allergens, see ingredients in bold no artificial colours. flavours or hydrogenated fat.
Detailed analysis: why is Pork sausages not keto?
Our analysis indicates that Pork sausages is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11g/100g)
The full list of ingredients we analyzed is: pork (51%), water, rice flour, chickpea flour, potato fibre, salt, cornflour (contains sulphites), stabiliser (diphosphates), ginger powder, dextrose (contains sulphites), flavouring, onion powder, black pepper, nutmeg, preservative (sodium metabisulphite), mace, antioxidant (ascorbic acid), pimento, sausage casing [calcium alginate]. allergy advice! for allergens, see ingredients in bold no artificial colours. flavours or hydrogenated fat.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pork sausages contains 260 calories per 100g, with 1.3g of protein, 18g of fat, and 11g of carbohydrates (2.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pork sausages Keto?
No, Pork sausages is generally not Keto because it contains Too high in carbs (11g/100g).
Does Pork sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pork (51%), water, rice flour, chickpea flour, potato fibre, salt, cornflour (contains sulphites), stabiliser (diphosphates), ginger powder, dextrose ...
What are the nutritional facts of Pork sausages?
Pork sausages contains 260 calories per 100g, with 1.3g of protein, 11g of carbohydrates, and 18g of fat.
How much sugar is in Pork sausages?
Pork sausages lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork sausages ultra-processed?
By the NOVA classification in its label data, Pork sausages is in group 4, ultra-processed foods.
Can I eat Pork sausages on a Keto diet?
No, Pork sausages is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.