No, skip it.
Too high in carbs (69.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
45% Mixed Fruit (32% Raisins [Raisins, Sunflower Oil], 21% Sultanas [Sultanas, Sunflower Oil], 11% Dried Sweetened Banana Chips [Banana, Coconut Oil, Sugar, Natural Flavouring], 11% Dried Apricot [Apricot, Preservative: _Sulphur Dioxide_], 8% Chopped Dates, 8% Dried Sweetened Papaya [Sugar, Papaya, Preservative: _Sulphur Dioxide_], 8% Dried Sweetened Pineapple [Sugar, Pineapple, Acidity Regulator: Citric Acid; Preservative: _Sulphur Dioxide_]), _Oat_ Flakes, _Wheat_ Flakes, Toasted Malted Wheat Flakes (_Wheat_, _Barley_ Malt Extract), _Barley_ Flakes.
Detailed analysis: why is PREMIUM MUESLI LUXURY FRUIT not keto?
Our analysis indicates that PREMIUM MUESLI LUXURY FRUIT is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.2g/100g)
The full list of ingredients we analyzed is: 45% Mixed Fruit (32% Raisins [Raisins, Sunflower Oil], 21% Sultanas [Sultanas, Sunflower Oil], 11% Dried Sweetened Banana Chips [Banana, Coconut Oil, Sugar, Natural Flavouring], 11% Dried Apricot [Apricot, Preservative: _Sulphur Dioxide_], 8% Chopped Dates, 8% Dried Sweetened Papaya [Sugar, Papaya, Preservative: _Sulphur Dioxide_], 8% Dried Sweetened Pineapple [Sugar, Pineapple, Acidity Regulator: Citric Acid; Preservative: _Sulphur Dioxide_]), _Oat_ Flakes, _Wheat_ Flakes, Toasted Malted Wheat Flakes (_Wheat_, _Barley_ Malt Extract), _Barley_ Flakes.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PREMIUM MUESLI LUXURY FRUIT contains 491.1 calories per 100g, with 6.2g of protein, 3.7g of fat, and 69.2g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PREMIUM MUESLI LUXURY FRUIT Keto?
No, PREMIUM MUESLI LUXURY FRUIT is generally not Keto because it contains Too high in carbs (69.2g/100g).
Does PREMIUM MUESLI LUXURY FRUIT contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 45% Mixed Fruit (32% Raisins [Raisins, Sunflower Oil], 21% Sultanas [Sultanas, Sunflower Oil], 11% Dried Sweetened Banana Chips [Banana, Coconut Oil, ...
What are the nutritional facts of PREMIUM MUESLI LUXURY FRUIT?
PREMIUM MUESLI LUXURY FRUIT contains 491.1 calories per 100g, with 6.2g of protein, 69.2g of carbohydrates, and 3.7g of fat.
How much sugar is in PREMIUM MUESLI LUXURY FRUIT?
PREMIUM MUESLI LUXURY FRUIT lists 28 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is PREMIUM MUESLI LUXURY FRUIT ultra-processed?
By the NOVA classification in its label data, PREMIUM MUESLI LUXURY FRUIT is in group 4, ultra-processed foods.
Can I eat PREMIUM MUESLI LUXURY FRUIT on a Keto diet?
No, PREMIUM MUESLI LUXURY FRUIT is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.