No, skip it.
Too high in carbs (49g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
_Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.
Detailed analysis: why is PROTEIN OVERNIGHT OATS not keto?
Our analysis indicates that PROTEIN OVERNIGHT OATS is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (49g/100g)
The full list of ingredients we analyzed is: _Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao, azúcar de caña sin refinar, manteca de cacao). Alérgenos: Puede contener granos de sésamo, mostaza y frutos de cáscara. Cacao: 72% mínimo.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PROTEIN OVERNIGHT OATS contains 390 calories per 100g, with 23g of protein, 9.8g of fat, and 49g of carbohydrates (9.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PROTEIN OVERNIGHT OATS Keto?
No, PROTEIN OVERNIGHT OATS is generally not Keto because it contains Too high in carbs (49g/100g).
Does PROTEIN OVERNIGHT OATS contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Avena_ sin gluten 65%, proteína de _soja_ en polvo 11%, semillas de chía 10%, azúcar de coco, cacao en polvo 2%, chocolate con cacao (pasta de cacao,...
What are the nutritional facts of PROTEIN OVERNIGHT OATS?
PROTEIN OVERNIGHT OATS contains 390 calories per 100g, with 23g of protein, 49g of carbohydrates, and 9.8g of fat.
Can I eat PROTEIN OVERNIGHT OATS on a Keto diet?
No, PROTEIN OVERNIGHT OATS is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.