Quinoa, corn & black beans
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
- Too high carbs (20g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Organic quinoa (water, quinoa), organic cut corn, organic black beans (water, black beans), organic pineapple, organic red peppers.
Detailed Analysis: Why is Quinoa, corn & black beans Not keto?
Our analysis indicates that Quinoa, corn & black beans is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
- Too high carbs (20g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Organic quinoa (water, quinoa), organic cut corn, organic black beans (water, black beans), organic pineapple, organic red peppers.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Quinoa, corn & black beans contains 107 calories per 100g, with 4g of protein, 1g of fat, and 20g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Quinoa, corn & black beans Keto?
No, Quinoa, corn & black beans is generally not Keto because it contains corn, Too high carbs (20g/100g).
Does Quinoa, corn & black beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic quinoa (water, quinoa), organic cut corn, organic black beans (water, black beans), organic pineapple, organic red peppers.
What are the nutritional facts of Quinoa, corn & black beans?
Quinoa, corn & black beans contains 107 calories per 100g, with 4g of protein, 20g of carbohydrates, and 1g of fat.
Can I eat Quinoa, corn & black beans on a Keto diet?
No, Quinoa, corn & black beans is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.