No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic yoghurt, organic cream, organic sugar, organic rhubarb, organic rice starch, organic concentrated lemon juice.
Detailed analysis: why is Rachel's Organic Greek style Rhubarb not keto?
Our analysis indicates that Rachel's Organic Greek style Rhubarb is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: organic yoghurt, organic cream, organic sugar, organic rhubarb, organic rice starch, organic concentrated lemon juice.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rachel's Organic Greek style Rhubarb contains 128 calories per 100g, with 3g of protein, 7g of fat, and 13g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rachel's Organic Greek style Rhubarb Keto?
No, Rachel's Organic Greek style Rhubarb is generally not Keto because it contains Too high in carbs (13g/100g).
Does Rachel's Organic Greek style Rhubarb contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic yoghurt, organic cream, organic sugar, organic rhubarb, organic rice starch, organic concentrated lemon juice.
What are the nutritional facts of Rachel's Organic Greek style Rhubarb?
Rachel's Organic Greek style Rhubarb contains 128 calories per 100g, with 3g of protein, 13g of carbohydrates, and 7g of fat.
How much sugar is in Rachel's Organic Greek style Rhubarb?
Rachel's Organic Greek style Rhubarb lists 12 g of sugar per 100 g.
Can I eat Rachel's Organic Greek style Rhubarb on a Keto diet?
No, Rachel's Organic Greek style Rhubarb is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.