Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark
Windy City Organics Llc · all Windy City Organics Llc products checked
Target diet: Keto
No, skip it.
Too high in carbs (48g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Raw peruvian cacao nibs, coconut sugar, raw sprouted italian hazenuts, raw figs, raw cacao butter, coconut sugar sweetened cacao nibs.
Detailed analysis: why is Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark not keto?
Our analysis indicates that Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (48g/100g)
The full list of ingredients we analyzed is: Raw peruvian cacao nibs, coconut sugar, raw sprouted italian hazenuts, raw figs, raw cacao butter, coconut sugar sweetened cacao nibs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark contains 464 calories per 100g, with 8g of protein, 28g of fat, and 48g of carbohydrates (28g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark Keto?
No, Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark is generally not Keto because it contains Too high in carbs (48g/100g).
Does Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Raw peruvian cacao nibs, coconut sugar, raw sprouted italian hazenuts, raw figs, raw cacao butter, coconut sugar sweetened cacao nibs.
What are the nutritional facts of Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark?
Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark contains 464 calories per 100g, with 8g of protein, 48g of carbohydrates, and 28g of fat.
Can I eat Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark on a Keto diet?
No, Rawmio, Organic Gourmet Sprouted Hazelnut & Fig Raw Chocolate Bark is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.