Rich dark chocolate with blueberry and popped quinoa
Target diet: Keto
No, skip it.
Too high in carbs (46.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cocoa mass*, 12% blueberries* (75% blueberries*, sugar*, sunflower oil*), sugar*, cocoa butter*, 4% quinoa* (rice*, 30% quinoa*, sugar*).
Detailed analysis: why is Rich dark chocolate with blueberry and popped quinoa not keto?
Our analysis indicates that Rich dark chocolate with blueberry and popped quinoa is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (46.7g/100g)
The full list of ingredients we analyzed is: Cocoa mass*, 12% blueberries* (75% blueberries*, sugar*, sunflower oil*), sugar*, cocoa butter*, 4% quinoa* (rice*, 30% quinoa*, sugar*).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rich dark chocolate with blueberry and popped quinoa contains 566.7 calories per 100g, with 6.7g of protein, 43.3g of fat, and 46.7g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rich dark chocolate with blueberry and popped quinoa Keto?
No, Rich dark chocolate with blueberry and popped quinoa is generally not Keto because it contains Too high in carbs (46.7g/100g).
Does Rich dark chocolate with blueberry and popped quinoa contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa mass*, 12% blueberries* (75% blueberries*, sugar*, sunflower oil*), sugar*, cocoa butter*, 4% quinoa* (rice*, 30% quinoa*, sugar*).
What are the nutritional facts of Rich dark chocolate with blueberry and popped quinoa?
Rich dark chocolate with blueberry and popped quinoa contains 566.7 calories per 100g, with 6.7g of protein, 46.7g of carbohydrates, and 43.3g of fat.
Can I eat Rich dark chocolate with blueberry and popped quinoa on a Keto diet?
No, Rich dark chocolate with blueberry and popped quinoa is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.