No, skip it.
Too high in carbs (74g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans
Detailed analysis: why is Rich Tea Finger Biscuits not keto?
Our analysis indicates that Rich Tea Finger Biscuits is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate). Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rich Tea Finger Biscuits contains 460 calories per 100g, with 8g of protein, 14g of fat, and 74g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rich Tea Finger Biscuits Keto?
No, Rich Tea Finger Biscuits is generally not Keto because it contains Too high in carbs (74g/100g).
Does Rich Tea Finger Biscuits contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Palm Oil, Barley Malt Extract, Partially Inverted Sugar Syrup, Salt, Raisi...
What are the nutritional facts of Rich Tea Finger Biscuits?
Rich Tea Finger Biscuits contains 460 calories per 100g, with 8g of protein, 74g of carbohydrates, and 14g of fat.
How much sugar is in Rich Tea Finger Biscuits?
Rich Tea Finger Biscuits lists 18 g of sugar per 100 g.
Can I eat Rich Tea Finger Biscuits on a Keto diet?
No, Rich Tea Finger Biscuits is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.