Roundy's, instant oatmeal, apples & cinnamon
Roundy's · all Roundy's products checked
Target diet: Keto
No, skip it.
Too high in carbs (74.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand). vitamins and minerals: calcium carbonate, ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.
Detailed analysis: why is Roundy's, instant oatmeal, apples & cinnamon not keto?
Our analysis indicates that Roundy's, instant oatmeal, apples & cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.2g/100g)
The full list of ingredients we analyzed is: Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric acid, guar gum, sucralose (splenda brand). vitamins and minerals: calcium carbonate, ferric orthophosphate (a source of iron), niacinamide*, vitamin a palmitate, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate*, folic acid*, vitamin d.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Roundy's, instant oatmeal, apples & cinnamon contains 355 calories per 100g, with 9.7g of protein, 4.8g of fat, and 74.2g of carbohydrates (19.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Roundy's, instant oatmeal, apples & cinnamon Keto?
No, Roundy's, instant oatmeal, apples & cinnamon is generally not Keto because it contains Too high in carbs (74.2g/100g).
Does Roundy's, instant oatmeal, apples & cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain rolled oats, dehydrated apples (treated with sodium sulfite to promote color retention), sugar, salt, cinnamon, natural flavors, citric ac...
What are the nutritional facts of Roundy's, instant oatmeal, apples & cinnamon?
Roundy's, instant oatmeal, apples & cinnamon contains 355 calories per 100g, with 9.7g of protein, 74.2g of carbohydrates, and 4.8g of fat.
How much sugar is in Roundy's, instant oatmeal, apples & cinnamon?
Roundy's, instant oatmeal, apples & cinnamon lists 19.4 g of sugar per 100 g.
Is Roundy's, instant oatmeal, apples & cinnamon ultra-processed?
By the NOVA classification in its label data, Roundy's, instant oatmeal, apples & cinnamon is in group 4, ultra-processed foods.
Can I eat Roundy's, instant oatmeal, apples & cinnamon on a Keto diet?
No, Roundy's, instant oatmeal, apples & cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.