No, skip it.
Too high in carbs (55g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats, dried apricots, raisins, barley flakes, rye flakes, dates, almonds, toasted hazelnuts, golden linseeds, sunflower seeds, cranberries, linseeds, quinoa flakes, buckwheat flakes, puffed rice, prunes, poppy seeds, pumpkin seeds, dried apple, cinnamon
Detailed analysis: why is Rude health ultimate muesli organic not keto?
Our analysis indicates that Rude health ultimate muesli organic is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55g/100g)
The full list of ingredients we analyzed is: Oats, dried apricots, raisins, barley flakes, rye flakes, dates, almonds, toasted hazelnuts, golden linseeds, sunflower seeds, cranberries, linseeds, quinoa flakes, buckwheat flakes, puffed rice, prunes, poppy seeds, pumpkin seeds, dried apple, cinnamon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Rude health ultimate muesli organic contains 363 calories per 100g, with 11g of protein, 9g of fat, and 55g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Rude health ultimate muesli organic Keto?
No, Rude health ultimate muesli organic is generally not Keto because it contains Too high in carbs (55g/100g).
Does Rude health ultimate muesli organic contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats, dried apricots, raisins, barley flakes, rye flakes, dates, almonds, toasted hazelnuts, golden linseeds, sunflower seeds, cranberries, linseeds, ...
What are the nutritional facts of Rude health ultimate muesli organic?
Rude health ultimate muesli organic contains 363 calories per 100g, with 11g of protein, 55g of carbohydrates, and 9g of fat.
Can I eat Rude health ultimate muesli organic on a Keto diet?
No, Rude health ultimate muesli organic is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.