No, skip it.
Too high in carbs (69.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholewheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Vitamins and Mineral Mix (Niacin, Thiamin, Iron, Vitamin D, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6).
Detailed analysis: why is Sainbury’s whole grain malties not keto?
Our analysis indicates that Sainbury’s whole grain malties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.6g/100g)
The full list of ingredients we analyzed is: Wholewheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Vitamins and Mineral Mix (Niacin, Thiamin, Iron, Vitamin D, Vitamin B12, Pantothenic Acid, Riboflavin, Folic Acid, Vitamin B6).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sainbury’s whole grain malties contains 361 calories per 100g, with 11.3g of protein, 1.7g of fat, and 69.6g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sainbury’s whole grain malties Keto?
No, Sainbury’s whole grain malties is generally not Keto because it contains Too high in carbs (69.6g/100g).
Does Sainbury’s whole grain malties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Vitamins and Mineral Mix (Niacin, Thiamin, Iron, Vitamin D, Vitamin B12, Pantothenic...
What are the nutritional facts of Sainbury’s whole grain malties?
Sainbury’s whole grain malties contains 361 calories per 100g, with 11.3g of protein, 69.6g of carbohydrates, and 1.7g of fat.
Can I eat Sainbury’s whole grain malties on a Keto diet?
No, Sainbury’s whole grain malties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.