No, skip it.
Too high in carbs (67.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate and Hazelnut Filling (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Hazelnuts, Lecithins, Cocoa Butter, Flavouring), Sugar, Wheat Bran, Maize Grits, Cocoa Powder, Rice Flour, Calcium Carbonate, Salt, Flavouring, Burnt Sugar Syrup, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.
Detailed analysis: why is Sains burys choco hazelnut squares not keto?
Our analysis indicates that Sains burys choco hazelnut squares is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (67.2g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate and Hazelnut Filling (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa Powder, Hazelnuts, Lecithins, Cocoa Butter, Flavouring), Sugar, Wheat Bran, Maize Grits, Cocoa Powder, Rice Flour, Calcium Carbonate, Salt, Flavouring, Burnt Sugar Syrup, Iron, Vitamin E, Niacin, Pantothenic Acid, Vitamin B12, Vitamin D, Thiamin, Folic Acid, Riboflavin, Vitamin B6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sains burys choco hazelnut squares contains 444 calories per 100g, with 6.6g of protein, 15.4g of fat, and 67.2g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sains burys choco hazelnut squares Keto?
No, Sains burys choco hazelnut squares is generally not Keto because it contains Too high in carbs (67.2g/100g).
Does Sains burys choco hazelnut squares contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Chocolate and Hazelnut Filling (Sugar, Rapeseed Oil, Palm Oil, Fat Reduced Cocoa ...
What are the nutritional facts of Sains burys choco hazelnut squares?
Sains burys choco hazelnut squares contains 444 calories per 100g, with 6.6g of protein, 67.2g of carbohydrates, and 15.4g of fat.
Can I eat Sains burys choco hazelnut squares on a Keto diet?
No, Sains burys choco hazelnut squares is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.