Sainsbury's So Organic Corn Flakes
Sainsbury's So Organic · all Sainsbury's So Organic products checked
Target diet: Keto
No, skip it.
Too high in carbs (84.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
organic lecithins
Detailed analysis: why is Sainsbury's So Organic Corn Flakes not keto?
Our analysis indicates that Sainsbury's So Organic Corn Flakes is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (84.7g/100g)
The full list of ingredients we analyzed is: organic lecithins. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Sainsbury's So Organic Corn Flakes contains 381 calories per 100g, with 7.8g of protein, 0.7g of fat, and 84.7g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Sainsbury's So Organic Corn Flakes Keto?
No, Sainsbury's So Organic Corn Flakes is generally not Keto because it contains Too high in carbs (84.7g/100g).
Does Sainsbury's So Organic Corn Flakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: organic lecithins
What are the nutritional facts of Sainsbury's So Organic Corn Flakes?
Sainsbury's So Organic Corn Flakes contains 381 calories per 100g, with 7.8g of protein, 84.7g of carbohydrates, and 0.7g of fat.
Can I eat Sainsbury's So Organic Corn Flakes on a Keto diet?
No, Sainsbury's So Organic Corn Flakes is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.