Satay Chicken With Basmati Rice & Green Peas

Detailed Analysis: Why is Satay Chicken With Basmati Rice & Green Peas Not keto?

Our analysis indicates that Satay Chicken With Basmati Rice & Green Peas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

• sugar
• wheat
• rice
• barley
• Too high carbs (14g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: basmati rice (38%),chicken breast(36%),green peas(9%),peanut butter (4%)(contains peanuts), satay sauce (4%)(contains soy, peanuts, crustacea(prawn)), coconut cream(2%), onion(2%), sweet soy sauce(1%)(contains soy,gluten(wheat)), coconut milk powder (0.5%) (contains milk), garlic(0.5%), ginger(0.5%), chicken stock powder(0.5%)(contains flavour enhancer (635)), palm sugar(0.5%), fish sauce(<1%)(contains fish(anchovy)), cornflour(<1%), salt(<1%),pepper(<1%), curry powder(<1%)(contains gluten (wheat,barley,oats)).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Satay Chicken With Basmati Rice & Green Peas contains 157 calories per 100g, with 13g of protein, 5g of fat, and 14g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.