Signature baton collection

Signature baton collection

M&S Food · all M&S Food products checked

Target diet: Keto

Signature baton collection · Keto

No, skip it.

Too high in carbs (54g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Carbs (per 100g)54 g
Sugars (per 100g)44 g
Fat (per 100g)31.3 g

This product on every diet

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Nutrition facts (per 100g)

Calories
525
kcal
Protein
5.3g
Carbs
54g
Fat
31.3g

Ingredients (original text)

Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Glucose Syrup Evaporated Milk Sweetened . • Condensed Skimmed Milk (Skimmed Milk . • Sugar) Coconut Oil Butter (Milk) Invert Sugar Syrup Flavourings Humectant: Sorbitol. . • . Emulsifier: Soya Lecithin Freeze-Dried Raspberries - Caramelised Sugar Dried Skimmed Milk Salt. Concentrated Raspberry Puree Caramelised Sugar Syrup Acidity Regulator: Citric Acid, E331 - Preservative: E200 Concentrated Raspberry Juice. Stabiliser: Carrageenan Colour: Anthocyanins (from Black Carrots) Vanilla Extract.

Detailed analysis: why is Signature baton collection not keto?

Our analysis indicates that Signature baton collection is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (54g/100g)

The full list of ingredients we analyzed is: Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Glucose Syrup Evaporated Milk Sweetened . • Condensed Skimmed Milk (Skimmed Milk . • Sugar) Coconut Oil Butter (Milk) Invert Sugar Syrup Flavourings Humectant: Sorbitol. . • . Emulsifier: Soya Lecithin Freeze-Dried Raspberries - Caramelised Sugar Dried Skimmed Milk Salt. Concentrated Raspberry Puree Caramelised Sugar Syrup Acidity Regulator: Citric Acid, E331 - Preservative: E200 Concentrated Raspberry Juice. Stabiliser: Carrageenan Colour: Anthocyanins (from Black Carrots) Vanilla Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Signature baton collection contains 525 calories per 100g, with 5.3g of protein, 31.3g of fat, and 54g of carbohydrates (44g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is Signature baton collection Keto?

No, Signature baton collection is generally not Keto because it contains Too high in carbs (54g/100g).

Does Signature baton collection contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar Cocoa Butter Dried Whole Milk Cocoa Mass Glucose Syrup Evaporated Milk Sweetened . • Condensed Skimmed Milk (Skimmed Milk . • Sugar) Coconut Oil...

What are the nutritional facts of Signature baton collection?

Signature baton collection contains 525 calories per 100g, with 5.3g of protein, 54g of carbohydrates, and 31.3g of fat.

Can I eat Signature baton collection on a Keto diet?

No, Signature baton collection is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.