No, skip it.
Too high in carbs (54g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers: _Soya_ Lecithins, Polyglycerol Polyricinoleate; Flavouring. Dark Chocolate contains: Cocoa Solids 50% Minimum. Allergy Advice: For allergens, see ingredients in bold. May also contain Milk, Nuts, Peanuts and Cereals containing Gluten.
Detailed analysis: why is Simply Dark Chocolate not keto?
Our analysis indicates that Simply Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (54g/100g)
The full list of ingredients we analyzed is: Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers: _Soya_ Lecithins, Polyglycerol Polyricinoleate; Flavouring. Dark Chocolate contains: Cocoa Solids 50% Minimum. Allergy Advice: For allergens, see ingredients in bold. May also contain Milk, Nuts, Peanuts and Cereals containing Gluten.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply Dark Chocolate contains 519 calories per 100g, with 6g of protein, 29g of fat, and 54g of carbohydrates (50g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Simply Dark Chocolate Keto?
No, Simply Dark Chocolate is generally not Keto because it contains Too high in carbs (54g/100g).
Does Simply Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, Cocoa Mass, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifiers: _Soya_ Lecithins, Polyglycerol Polyricinoleate; Flavouring. Dark Chocolate con...
What are the nutritional facts of Simply Dark Chocolate?
Simply Dark Chocolate contains 519 calories per 100g, with 6g of protein, 54g of carbohydrates, and 29g of fat.
How much sugar is in Simply Dark Chocolate?
Simply Dark Chocolate lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Simply Dark Chocolate on a Keto diet?
No, Simply Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.