No, skip it.
Too high in carbs (51g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oat flakes (47%), golden syrup, sunflower seeds, vegetable oil, toasted whole grain rye flakes, nuts (6%) [roasted hazelnuts (2%), sliced almonds (2%), cashew nuts (2%)], desiccated coconut.
Detailed analysis: why is Simply nuts granola not keto?
Our analysis indicates that Simply nuts granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (51g/100g)
The full list of ingredients we analyzed is: Whole grain oat flakes (47%), golden syrup, sunflower seeds, vegetable oil, toasted whole grain rye flakes, nuts (6%) [roasted hazelnuts (2%), sliced almonds (2%), cashew nuts (2%)], desiccated coconut.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Simply nuts granola contains 507 calories per 100g, with 11g of protein, 27g of fat, and 51g of carbohydrates (13g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Simply nuts granola Keto?
No, Simply nuts granola is generally not Keto because it contains Too high in carbs (51g/100g).
Does Simply nuts granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flakes (47%), golden syrup, sunflower seeds, vegetable oil, toasted whole grain rye flakes, nuts (6%) [roasted hazelnuts (2%), sliced ...
What are the nutritional facts of Simply nuts granola?
Simply nuts granola contains 507 calories per 100g, with 11g of protein, 51g of carbohydrates, and 27g of fat.
How much sugar is in Simply nuts granola?
Simply nuts granola lists 13 g of sugar per 100 g.
Can I eat Simply nuts granola on a Keto diet?
No, Simply nuts granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.