Smooth hazelnut vegan chocolate
Marks & Spencer · all Marks & Spencer products checked
Target diet: Keto
No, skip it.
Too high in carbs (41.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cane sugar, cocoa mass, hazelnut paste (20%), cocoa butter, emulsifier: soya lecithin, vanilla extract
Detailed analysis: why is Smooth hazelnut vegan chocolate not keto?
Our analysis indicates that Smooth hazelnut vegan chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.4g/100g)
The full list of ingredients we analyzed is: Cane sugar, cocoa mass, hazelnut paste (20%), cocoa butter, emulsifier: soya lecithin, vanilla extract. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Smooth hazelnut vegan chocolate contains 584 calories per 100g, with 7.5g of protein, 41.6g of fat, and 41.4g of carbohydrates (39.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Smooth hazelnut vegan chocolate Keto?
No, Smooth hazelnut vegan chocolate is generally not Keto because it contains Too high in carbs (41.4g/100g).
Does Smooth hazelnut vegan chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cane sugar, cocoa mass, hazelnut paste (20%), cocoa butter, emulsifier: soya lecithin, vanilla extract
What are the nutritional facts of Smooth hazelnut vegan chocolate?
Smooth hazelnut vegan chocolate contains 584 calories per 100g, with 7.5g of protein, 41.4g of carbohydrates, and 41.6g of fat.
How much sugar is in Smooth hazelnut vegan chocolate?
Smooth hazelnut vegan chocolate lists 39.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Smooth hazelnut vegan chocolate ultra-processed?
By the NOVA classification in its label data, Smooth hazelnut vegan chocolate is in group 4, ultra-processed foods.
Can I eat Smooth hazelnut vegan chocolate on a Keto diet?
No, Smooth hazelnut vegan chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.