No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Organic dehydrated corn, organic cornstarch, organic garlic powder, organic chipotle pepper, sea salt, organic cane sugar, organic spices.
Detailed analysis: why is Southwestern-style black bean soup not keto?
Our analysis indicates that Southwestern-style black bean soup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: Organic dehydrated corn, organic cornstarch, organic garlic powder, organic chipotle pepper, sea salt, organic cane sugar, organic spices.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Southwestern-style black bean soup contains 65 calories per 100g, with 3g of protein, 0g of fat, and 13g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Southwestern-style black bean soup Keto?
No, Southwestern-style black bean soup is generally not Keto because it contains Too high in carbs (13g/100g).
Does Southwestern-style black bean soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic dehydrated corn, organic cornstarch, organic garlic powder, organic chipotle pepper, sea salt, organic cane sugar, organic spices.
What are the nutritional facts of Southwestern-style black bean soup?
Southwestern-style black bean soup contains 65 calories per 100g, with 3g of protein, 13g of carbohydrates, and 0g of fat.
How much sugar is in Southwestern-style black bean soup?
Southwestern-style black bean soup lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Southwestern-style black bean soup on a Keto diet?
No, Southwestern-style black bean soup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.